Frida fooddata.dk

Food ID: 4

Kartoffel, uspec., rå Danish

Name

Potato, raw

Taxonomic name

Solanum tuberosum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	326	kJ				1003
Energy, labelling (kJ)	361	kJ				1003
Energy (kcal)	77	kcal				1003
Energy, labelling (kcal)	85	kcal				1003
Protein	2.0	g		1 - 2.9	86	1073, 1825, 1842, 1859
Protein from Amino Acids	1.5	g				1003
Protein, labeling	2.0	g		1 - 2.9	86	1073, 1825, 1842, 1859
Carbohydrate by difference	17.3	g				1003
Available carbohydrates	15.9	g				1003
Available carbohydrate, labelling	17.9	g				1003
Dietary fibre	1.4	g		1.07 - 2.05	49	1305, 1842, 1859
Fat	0.3	g		0.1 - 0.5	11	1073, 1825
Alcohol	0.0	g				1655
Salt labelling	0.02	g			6	1003
Ash	0.9	g		0.67 - 1.12	37	1825, 1842, 1859
Dry matter	20.5	g		14.6 - 30.2	107	1879, 1073, 1305, 1825, 1842, 1859
Water	79.5	g		69.8 - 85.4	107	1879, 1073, 1305, 1825, 1842, 1859

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.67	RE				1003
Retinol	0	µg				1344
beta-Carotene	10.00	µg		2 - 19	5	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.1000	α-TE				1003
alpha-Tocopherol	0.1000	mg		0.05 - 0.19	6	1034
Vitamin K	16.0	µg				1003
Vitamin K1	16.0	µg				1360
Thiamin (Vitamin B1)	0.0553	mg		0.033 - 0.077	49	1305, 1842, 1859
Riboflavin (Vitamin B2)	0.0625	mg		0.023 - 0.122	32	1305, 1859
Niacin equivalent	2.11	NE				1003
Niacin	1.60	mg		1.16 - 2.36	32	1018
Vitamin B6	0.200	mg		0.14 - 0.275	49	1305, 1842, 1859
Pantothenic acid	0.380	mg				1352
Biotin	0.470	µg		0.35 - 0.6	4	1071
Folate	36.0	µg		19 - 57	16	1305
Folate, free	10.00	µg		7.9 - 11.5	4	1374
Vitamin B12	0	µg				1352
Vitamin C	26.4	mg				1003
Ascorbic acid	23.4	mg		10.3 - 40	49	1305, 1842, 1859
Dehydroascorbic acid	3.00	mg				1837

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	7.00	mg		3.9 - 10.9	6	1058
Potassium	414	mg		325 - 481	32	1305, 1859
Calcium	6.76	mg		4.95 - 10.4	16	1015, 1030
Magnesium	20.4	mg		11.2 - 28.1	32	1305, 1859
Iron	1.03	mg		0.34 - 4.86	32	1305, 1859
Copper	0.0520	mg		0.033 - 0.194	41	1961
Zinc	0.300	mg		0.18 - 0.49	32	1305, 1859
Manganese	0.230	mg		0.13 - 0.44	23	1348
Chromium	0.600	µg	0.4	0.0 - 5	209	1506
Molybdenum	0	µg			5	1348
Selenium	0.268	µg		0.0 - 2.6	143	1853, 1854, 1856
Phosphorus	55.3	mg		40.8 - 89.1	10	1015
Iodine	1.20	µg		0.1 - 3	16	1055
Nickel	5.75	µg		0.0 - 62	143	1853, 1854, 1856
Mercury	0.280	µg		0.0 - 1.89	209	1506
Arsenic	1.39	µg	1.1	0.0 - 7.6	209	1506
Cadmium	2.07	µg		0.1 - 10.1	143	1853, 1854, 1856
Lead	0.813	µg		0.0 - 3.9	143	1853, 1854, 1856

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.240	g	0.0	0.0 - 1	5	1879
Glucose	0.340	g	0.2	0.0 - 1.1	5	1879
Sum monosaccharides	0.580	g				1003
Lactose	0	g				1655
Maltose	0	g			1	1879
Sucrose	0.660	g	0.3	0.0 - 2.3	5	1879
Sum disaccharides	0.660	g				1003
Raffinose	0.0600	g	0.0	0.0 - 0.3	5	1879
Sum sugars	1.24	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	16.7	g				1314
Cellulose	0.890	g				1314
Lignin	0	g				1314

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.046	19.9	1039
C18:0	0.010	4.14	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.005	2.07	1039
C18:1,n-9	0.010	4.14	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.070	29.8	1039
C18:3,n-3	0.093	39.8	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.056	24	1003
Sum monounsaturated fatty acids	0.014	6.22	1003
Sum polyunsaturated fatty acids	0.162	69.7	1003
Sum fatty acids	0.233	100	1003
Sum n-3 fatty acids	0.093	39.8	1003
Sum n-6 fatty acids	0.070	29.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.324		1073, 1825, 1842, 1859
Isoleucine	75	230	1059
Leucine	110	340	1059
Lysine	117	360	1059
Methionine	28	85	1059
Cystine	17	51	1059
Phenylalanine	81	250	1059
Tyrosine	39	120	1059
Threonine	68	210	1059
Tryptophan	31	95	1059
Valine	120	370	1059
Arginine	84	260	1059
Histidine	36	110	1059
Alanine	71	220	1059
Aspartic acid	428	1320	1059
Glutamic acid	269	830	1059
Glycine	58	180	1059
Proline	71	220	1059
Serine	71	220	1059
Sum essential amino acids	664.82		1003
Sum non-essential amino acids	1109.44		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.00300	mg			2	1487
Choline	12.1	mg			1	2187
Tyramine	0.1000	mg				1464

Factors etc.	Value	No. Samples	Source
Waste	25	5	1879
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003