Frida - Food ID: 547

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	403	kJ		1003
Energy, labelling (kJ)	341	kJ		1003
Energy (kcal)	95	kcal		1003
Energy, labelling (kcal)	81	kcal		1003
Protein	16.4	g	1	1045
Protein from Amino Acids	11.7	g		1003
Protein, labeling	16.4	g	1	1045
Carbohydrate by difference	3.8	g		1003
Available carbohydrates	3.8	g		1003
Available carbohydrate, labelling	0.2	g		1003
Dietary fibre	0.0	g		1655
Fat	1.6	g	1	1045
Alcohol	0.0	g		1655
Salt labelling	0.48	g	4	1003
Ash	1.2	g		1347
Dry matter	23.0	g		1347
Water	77.0	g		1347

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	91.3	RE			1003
Retinol	80.0	µg	40 - 160	6	1076
beta-Carotene	68.0	µg	47 - 110		1347
Vitamin D	1.000	µg			1003
Vitamin D3	1.000	µg	0.6 - 1.2	2	1057
Vitamin E	0.200	α-TE			1003
alpha-Tocopherol	0.200	mg		1	1034
Thiamin (Vitamin B1)	0.375	mg		1	1045
Riboflavin (Vitamin B2)	1.90	mg		1	1045
Niacin equivalent	9.32	NE			1003
Niacin	6.00	mg	5.2 - 6.8	5	1018
Vitamin B6	0.500	mg	0.38 - 0.621	3	1025
Pantothenic acid	4.00	mg			1352
Biotin	24.0	µg			T 569.0
Folate	80.0	µg			1375
Folate, free	63.0	µg			1375
Vitamin B12	23.0	µg	13.6 - 40	6	1044
Vitamin C	14.0	mg			1003
Ascorbic acid	14.0	mg	10 - 20	7	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	192	mg		163 - 211	4	1058
Potassium	223	mg		203 - 234	4	1058
Calcium	9.37	mg		7.02 - 19.6	8	1015, 1040
Magnesium	15.0	mg		14.6 - 15.5	4	1058
Iron	6.80	mg			1	1045
Copper	0.385	mg			1	1045
Zinc	1.70	mg			1	1045
Manganese	0.120	mg		0.11 - 0.13	4	1348
Chromium	1.13	µg		0.0 - 6.6	75	1886, 1909
Molybdenum	60.0	µg			1	1348
Selenium	120	µg		20.7 - 271	127	1886, 1888, 1907, 1909
Phosphorus	245	mg		235 - 256	6	1015
Iodine	4.20	µg		3.7 - 4.7	3	1055
Nickel	1.87	µg		0.0 - 13.9	127	1886, 1888, 1907, 1909
Mercury	0.394	µg		0.0 - 1.8	101	1886, 1888, 1909
Arsenic	4.15	µg	4.94	1.4 - 6.33	26	1888
Cadmium	16.9	µg		2.6 - 77.4	101	1886, 1888, 1909
Lead	6.70	µg		0.9 - 74.2	101	1886, 1888, 1909

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.200	g				1003

Saturated fatty acids	g/100g	%	Source
C14:0	0.032	2.7	1344
C15:0	0.008	0.676	1344
C16:0	0.304	25.3	1344
C17:0	0.012	1.01	1344
C18:0	0.328	27.3	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.024	2.02	1344
C17:1,n-7	0.017	1.43	1344
C18:1,n-9	0.377	31.4	1344
C20:1,n-11	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.059	4.9	1344
C18:3,n-3	0.006	0.507	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.031	2.62	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.685	57	1003
Sum monounsaturated fatty acids	0.419	34.9	1003
Sum polyunsaturated fatty acids	0.096	8.03	1003
Sum fatty acids	1.200	100	1003
Sum n-3 fatty acids	0.006	0.507	1003
Sum n-6 fatty acids	0.090	7.52	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	364	mg			3	1938

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.624		1045
Isoleucine	656	250	1059
Leucine	1290	490	1059
Lysine	1210	460	1059
Methionine	341	130	1059
Cystine	199	76	1059
Phenylalanine	682	260	1059
Tyrosine	604	230	1059
Threonine	682	260	1059
Tryptophan	199	76	1059
Valine	945	360	1059
Arginine	1020	390	1059
Histidine	394	150	1059
Alanine	950	361	1059
Aspartic acid	58	22	1059
Glutamic acid	1810	690	1059
Glycine	1050	400	1059
Proline	787	300	1059
Serine	787	300	1059
Sum essential amino acids	6392.06		1003
Sum non-essential amino acids	7268.22		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	513	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	11	18	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.750		1003

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