Frida fooddata.dk

Food ID: 566

Hjerte, kalv, råt Danish

Name

Heart, veal, raw

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	446	kJ				1003
Energy, labelling (kJ)	446	kJ				1003
Energy (kcal)	106	kcal				1003
Energy, labelling (kcal)	106	kcal				1003
Protein	14.9	g			1	1045
Protein from Amino Acids	13.5	g				1003
Protein, labeling	14.9	g			1	1045
Carbohydrate by difference	3.3	g				1003
Available carbohydrates	3.3	g				1003
Available carbohydrate, labelling	3.3	g				1003
Dietary fibre	0.0	g				1655
Fat	3.7	g			1	1818
Alcohol	0.0	g				1655
Salt labelling	0.26	g			3	1003
Ash	1.1	g				1347
Dry matter	23.0	g		20.5 - 28.7	4	1072
Water	77.0	g		71.3 - 79.5	4	1072

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	6.00	RE				1003
Retinol	6.00	µg		4.5 - 9	6	1076
beta-Carotene	0	µg				1655
Vitamin D	1.000	µg				1003
Vitamin D3	1.000	µg			1	1057
Vitamin E	0.800	α-TE
alpha-Tocopherol	0.800	mg			1	1034
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.345	mg			1	1045
Riboflavin (Vitamin B2)	0.670	mg			1	1045
Niacin equivalent	33.4	NE				1003
Niacin	6.00	mg		5.3 - 7.2	3	1018
Vitamin B6	0.314	mg		0.24 - 0.405	4	1072
Pantothenic acid	2.80	mg		2.75 - 2.81		1343
Biotin	7.30	µg				1343
Folate	20.0	µg			6	T 641.0
Vitamin B12	12.0	µg		11.2 - 12.6	3	1044
Vitamin C	5.00	mg				1003
Ascorbic acid	5.00	mg			1	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	104	mg		96 - 110	3	1058
Potassium	261	mg		254 - 271	3	1058
Calcium	4.42	mg		3.68 - 6	9	1015, 1030
Magnesium	22.0	mg		20.9 - 22.6	3	1058
Iron	3.60	mg			1	1045
Copper	0.290	mg			1	1045
Zinc	1.40	mg			1	1045
Manganese	0.0320	mg		0.026 - 0.041	3	1348
Chromium	0.300	µg		0.3 - 1	3	1348
Selenium	14.0	µg		10 - 17	2	1102
Phosphorus	215	mg		176 - 239	6	1015
Iodine	1.90	µg		1.7 - 2.2	3	1055
Nickel	1.000	µg			3	1348

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.80	g				1347

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.041	1.4	1818
C16:0	0.606	20.7	1818
C17:0	0.044	1.52	1818
C18:0	0.713	24.4	1818
C20:0	0.009	0.32	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.042	1.44	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	0.759	25.9	1818
C20:1,n-11	0.015	0.52	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.475	16.2	1818
C18:3,n-3	0.032	1.08	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.116	3.96	1818
C20:3,n-6	0.025	0.84	1818
C20:5,n-3	0.025	0.84	1818
C22:5,n-3	0.022	0.76	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	1.414	48.3	1003
Sum monounsaturated fatty acids	0.816	27.9	1003
Sum polyunsaturated fatty acids	0.693	23.7	1003
Sum fatty acids	2.923	100	1003
Sum n-3 fatty acids	0.194	6.64	1003
Sum n-6 fatty acids	0.499	17	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	150	mg				1378

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.384		1045
Isoleucine	715	300	1059
Leucine	1360	570	1059
Lysine	1380	580	1059
Methionine	381	160	1059
Cystine	155	65	1059
Phenylalanine	691	290	1059
Tyrosine	548	230	1059
Threonine	691	290	1059
Tryptophan	1650	690	1059
Valine	57	24	1059
Arginine	930	390	1059
Histidine	405	170	1059
Alanine	930	390	1059
Aspartic acid	1380	580	1059
Glutamic acid	2150	900	1059
Glycine	811	340	1059
Proline	691	290	1059
Serine	691	290	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	229	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	22	18	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.790		1003