Frida - Food ID: 699

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	389	kJ				1003
Energy (kcal)	92	kcal				1003
Protein	18.1	g	0.0	17.1 - 20.2	20	1045
Protein from Amino Acids	17.0	g				1003
Protein, labeling	18.1	g	0.0	17.1 - 20.2	20	1045
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	2.2	g		1.3 - 9.4	20	1045
Alcohol	0.0	g				1655
Salt labelling	0.14	g			4	1003
Ash	1.1	g				1347
Dry matter	21.4	g		12.6 - 26.4	4	1072
Water	78.6	g		73.6 - 87.4	4	1072
Nitrogen	3.456	g		3.29 - 3.79	20	1045

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg		2	1024
beta-Carotene	0	µg			1655
Vitamin D	0.200	µg			1003
Vitamin D3	0.200	µg		1	1057
Vitamin E	0.150	α-TE
alpha-Tocopherol	0.150	mg		1	1034
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0760	mg	0.041 - 0.139	20	1045
Riboflavin (Vitamin B2)	0.150	mg	0.095 - 0.24	20	1045
Niacin equivalent	9.74	NE			1003
Niacin	6.00	mg	4.6 - 8	12	1018
Vitamin B6	0.408	mg	0.354 - 0.526	4	1072
Pantothenic acid	1.06	mg			1352
Biotin	0	µg			1344
Folate	7.00	µg		6	1803
Folate, free	3.00	µg	1.6 - 5.1	4	1374
Vitamin B12	1.30	µg	0.76 - 2.15	6	1044
Vitamin C	1.000	mg			1003
Ascorbic acid	1.000	mg	0.8 - 1.3	2	1017
Choline	120	mg		1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	55.0	mg		50 - 56	4	1045
Potassium	370	mg		348 - 394	4	1045
Calcium	7.61	mg		4 - 11	14	1015, 1030
Magnesium	20.0	mg		14 - 34	16	1348
Iron	1.50	mg		1.1 - 1.73	20	1045
Copper	0.0750	mg		0.058 - 0.087	4	1045
Zinc	3.40	mg		3.3 - 3.5	4	1045
Manganese	0.0110	mg		0.005 - 0.016	8	1348
Chromium	5.20	µg	3.2	0.0 - 31	40	1532
Molybdenum	0	µg			2	1348
Selenium	3.00	µg	3.0	0.0 - 10	40	1532
Phosphorus	181	mg		168 - 193	6	1015
Iodine	1.70	µg		0.7 - 2.4	5	1055
Nickel	0.900	µg	0.6	0.0 - 4.7	50	T 1171.0
Mercury	0.1000	µg	0.1	0.0 - 0.5	40	1532
Arsenic	0.340	µg	0.28	0.13 - 0.78	40	1532
Cadmium	1.40	µg	0.8	0.0 - 7.4	40	1532
Lead	2.00	µg	1.0	0.0 - 13	40	1532

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133
Starch/Glycogen	0	g		1655
Cellulose	0	g		1655
Lignin	0	g		1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.064	3.16	1344
C15:0	0.016	0.79	1344
C16:0	0.542	26.7	1344
C17:0	0.024	1.18	1344
C18:0	0.263	12.9	1344

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.032	1.58	1344
C15:1,n-5	0.000	0.0	1344
C16:1,n-7	0.128	6.32	1344
C17:1,n-7	0.024	1.18	1344
C18:1,n-9	0.844	41.6	1344
C20:1,n-11	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.040	1.97	1344
C18:3,n-3	0.024	1.18	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.024	1.18	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.909	44.8	1003
Sum monounsaturated fatty acids	1.027	50.7	1003
Sum polyunsaturated fatty acids	0.088	4.34	1003
Sum fatty acids	2.024	100	1003
Sum n-3 fatty acids	0.024	1.18	1003
Sum n-6 fatty acids	0.064	3.16	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	59	mg				1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	1040	300	1059
Leucine	1620	470	1059
Lysine	1690	490	1059
Methionine	518	150	1059
Cystine	173	50	1059
Phenylalanine	829	240	1059
Tyrosine	726	210	1059
Threonine	864	250	1059
Tryptophan	225	65	1059
Valine	1070	310	1059
Arginine	1350	390	1059
Histidine	691	200	1059
Alanine	1240	360	1059
Aspartic acid	1940	560	1059
Glutamic acid	2900	840	1059
Glycine	1110	320	1059
Proline	933	270	1059
Serine	864	250	1059

Factors etc.	Value	No. Samples	Source
Waste	5	12	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003

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