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Food ID: 711
Helleflynder, rå Danish
Name
Halibut, atlantic, raw
Taxonomic name
Hippoglossus hippoglossus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 436 kJ 1003
Energy (kcal) 103 kcal 1003
Protein 20.6 g 1040
Protein from Amino Acids 17.1 g 1003
Protein, labeling 20.6 g 1040
Carbohydrate by difference 2.9 g 1003
Available carbohydrates 2.9 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 1.0 g 0.88 0.69 - 1.54 4 1818
Alcohol 0.0 g 1655
Ash 1.0 g 1364
Dry matter 25.5 g 1364
Water 74.5 g 1364
Added sugar 0.0 g 1655
Nitrogen 3.296 g 1040
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 33.1 RE 1003
Retinol 33.0 µg 3 - 63 3 1024
beta-Carotene 1.000 µg 1347
Vitamin D 9.00 µg 1003
Vitamin D3 9.00 µg 5 - 13 2 1057
Vitamin E 0.700 α-TE
alpha-Tocopherol 0.700 mg 1 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.0450 mg 0.043 - 0.046 2 1022
Niacin equivalent 7.30 NE 1003
Niacin 4.00 mg 1018
Vitamin B6 0.422 mg 1 1025
Pantothenic acid 0.275 mg 1352
Biotin 5.00 µg 1344
Folate 12.0 µg 6.7 - 18.3 4 1374
Folate, free 4.00 µg 2.3 - 5.2 4 1374
Vitamin B12 0.960 µg 1 1044
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1 1369
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 64.0 mg 36 - 112 46 1367
Potassium 398 mg 318 - 475 34 1367
Calcium 15.0 mg 15 - 16 2 1030
Magnesium 23.0 mg 1 1367
Iron 0.500 mg 1364
Copper 0.200 mg 0.16 - 0.23 1343
Zinc 0.500 mg 1337
Manganese 0.01000 mg 1349
Chromium 1.000 µg 1349
Molybdenum 4.00 µg 1349
Selenium 60.0 µg 1 2135
Phosphorus 220 mg 1364
Fluorine 0.0500 µg 1 1357
Iodine 0.1000 µg 1364
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum monosaccharides 0 g 1003
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1818
C6:0 0.000 0 1818
C8:0 0.000 0 1818
C10:0 0.000 0 1818
C12:0 0.000 0 1818
C14:0 0.020 2.92 1818
C16:0 0.111 15.8 1818
C17:0 0.000 0 1818
C18:0 0.034 4.88 1818
C20:0 0.000 0 1818
C22:0 0.000 0 1818
C24:0 0.000 0 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1818
C16:1,n-7 0.028 3.98 1818
C18:1,n-7 0.000 0 1818
C18:1,n-9 0.084 12 1818
C20:1,n-11 0.037 5.29 1818
C22:1,n-9 0.000 0 1818
C22:1,n-11 0.000 0 1818
C24:1,n-9 0.005 0.721 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.008 1.2 1818
C18:3,n-3 0.008 1.2 1818
C18:4,n-3 0.007 1.06 1818
C20:2,n-6 0.000 0 1818
C20:3,n-3 0.000 0 1818
C20:3,n-6 0.000 0 1818
C20:5,n-3 0.066 9.38 1818
C22:5,n-3 0.013 1.82 1818
C22:6,n-3 0.228 32.6 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.048 6.94 1818
Sum saturated fatty acids 0.165 23.6 1003
Sum monounsaturated fatty acids 0.154 22 1003
Sum polyunsaturated fatty acids 0.331 47.3 1003
Sum fatty acids 0.698 100 1003
Sum n-3 fatty acids 0.322 46.1 1003
Sum n-6 fatty acids 0.008 1.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 60 mg 1361
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1060 320 1059
Leucine 1620 490 1059
Lysine 1950 590 1059
Methionine 626 190 1059
Cystine 145 44 1059
Phenylalanine 791 240 1059
Tyrosine 857 260 1059
Threonine 857 260 1059
Tryptophan 198 60 1059
Valine 1190 360 1059
Arginine 1220 370 1059
Histidine 494 150 1059
Alanine 1190 360 1059
Aspartic acid 2080 630 1059
Glutamic acid 3070 930 1059
Glycine 890 270 1059
Proline 692 210 1059
Serine 923 280 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Putrescine 0.1000 mg 5 1479
Cadaverine 0 mg 5 1479
Sum biogenic amines 0.1000 mg 1003
Factors etc. Value No. Samples Source
Waste 20
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.700

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