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Food ID: 777
Grisekød, uspec., magert, råt Danish
Name
Pork, meat, lean, approx. 3 % fat, raw
Taxonomic name
Sus scrofa
Factors etc. Value No. Samples Source
Waste 10 T 1050
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.920
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 482 kJ 1003
Energy, kcal 114 kcal 1003
total N 3.520 g 3.31 - 3.74 8 1032
Protein, total 21.8 g 0 20.5 - 23.2 8 1032
Protein labeling 21.8 g 0 20.5 - 23.2 8 1032
Carbohydrate by difference 0.0 g 1003
Carbohydrates, available 0.0 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1655
Fat, total 3.0 g 1 - 6.4 8 1032
Alcohol 0.0 g 1655
Ash 1.3 g 1324
Dry matter 26.1 g 1324
Water 73.9 g 1324
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 2 1024
beta-carotene 0 µg 1655
Vitamin D 0.496 µg 1003
D3 cholecalciferol 0.0710 µg 1300
25-hydroxycholecalciferol 0.0850 µg 1300
Vitamin E 0.1000 α-TE
alpha-tocopherol 0.1000 mg 0.08 - 0.09 3 1034
Vitamin K1 0 µg 1655
Vitamin B1 1.07 mg 0.98 - 1.15 2 1032
Vitamin B2, Riboflavin 0.310 mg 0.3 - 0.32 2 1032
Niacin 8.19 NE 1003
niacin 4.20 mg 3.1 - 5.7 6 1018
Vitamin B6 0.400 mg 0.27 - 0.61 13 1025
Pantothenic 0.790 mg 1352
Biotin 2.60 µg 1.4 - 4.8 4 1071
Folate 2.10 µg 0.8 - 4.6 4 1071
B12 0.650 µg 0.19 - 0.87 5 1044
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 100.0 mg 1003
Potassium, K 480 mg 1003
Calcium, Ca 9.00 mg 5.5 - 13 4 1348
Magnesium, Mg 33.0 mg 1003
Phosphorus, P 276 mg 210 - 323 8 1032, 1015
Iron, Fe 1.07 mg 0.99 - 1.15 2 1032
Copper, Cu 0.1000 mg 0 - 0.22 266 1102
Zinc, Zn 3.60 mg 0 - 6.9 266 1102
Iodine In 1.000 µg 1055
Manganese, Mn 0.0140 mg 0.013 - 0.018 4 1348
Chromium, Cr 5.30 µg 3 0.4 - 160 126 1506
Selenium, Se 5.80 µg 5.45 0 - 28 126 1506
Molybdenum, Mo 0 µg 1 1348
Nickel, Ni 2.50 µg 1.8 0 - 16.9 130 T 1490
Mercury Hg 0.130 µg 0 0 - 40.2 126 1506
Arsenic, As 2.00 µg 0 - 18 266 1102
Cadmium, Cd 1.90 µg 1 0 - 23.9 126 1506
Lead, Pb 6.20 µg 2.9 0 - 150 126 1506
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 1.10 mg 0.5 - 2.3 1461
Tyramine 1.10 mg 0.5 - 4.1 1468
Putrescin 0.450 mg 1461
Cadaverine 0.130 mg 1461
Spermine 0.130 mg 1461
Spermidine 1.45 mg 1461
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Monosaccharides, total 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Disaccharides total 0 g 1003
Sugars, total 0 g 1003
Starch 0 g 1655
(a) Hexoses 0 g 1655
(b) the pentoses 0 g 1655
(c) UronicAcids 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C14: 0 0.045 1.62 1344
C15: 0 0.000 0 1344
C16: 0 0.761 27.5 1344
C17: 0 0.000 0 1344
C18: 0 0.387 14 1344
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.096 3.46 1344
C17: 1 n-7 0.000 0 1344
C18: 1 n-9 1.231 44.5 1344
C20: 1 n-11 0.019 0.7 1344
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.204 7.4 1344
C18: 3 n-3 0.017 0.626 1344
C20: 3 n-3 0.000 0 1344
C20: 4, n-6 0.000 0 1344
C20: 5, n-3 0.000 0 1344
C22: 5, n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated 1.193 43.2 1003
Sum monounsaturated 1.345 48.7 1003
Sum polyunsaturated 0.222 8.03 1003
Fatty acids, total 2.760 100 1003
Sum n-3 fatty acids 0.017 0.626 1003
Sum n-6 fatty acids 0.204 7.4 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 60 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1090 310 1059
Leucine 1650 470 1059
Lysine 1970 560 1059
Methionine 563 160 1059
Cystine 148 42 1059
Phenylalanine 810 230 1059
Tyrosine 739 210 1059
Threonine 950 270 1059
Tryptophan 239 68 1059
Valin 1200 340 1059
Arginine 1300 370 1059
Histidine 845 240 1059
Alanine 1270 360 1059
Aspartic acid 1970 560 1059
Glutamic acid 2920 830 1059
Glycine 1020 290 1059
Proline 810 230 1059
Serin 880 250 1059

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