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Food ID: 777
Grisekød, uspec., magert, råt Danish
Name
Pork, meat, lean, approx. 3 % fat, raw
Taxonomic name
Sus scrofa
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 482 kJ 1003
Energy (kcal) 114 kcal 1003
Protein 21.8 g 0 20.5 - 23.2 8 1032
Protein from Amino Acids 17.5 g 1003
Protein, labeling 21.8 g 0 20.5 - 23.2 8 1032
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 3.0 g 1 - 6.4 8 1032
Alcohol 0.0 g 1655
Ash 1.3 g 1324
Dry matter 26.1 g 1324
Water 73.9 g 1324
Added sugar 0.0 g 1655
Nitrogen 3.520 g 3.31 - 3.74 8 1032
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 2 1024
beta-Carotene 0 µg 1655
Vitamin D 0.156 µg 1003
Vitamin D3 0.0710 µg 1300
25-hydroxy vitamin D3 0.0850 µg 1300
Vitamin E 0.1000 α-TE
alpha-Tocopherol 0.1000 mg 0.08 - 0.09 3 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.310 mg 0.3 - 0.32 2 1032
Niacin equivalent 8.19 NE 1003
Niacin 4.20 mg 3.1 - 5.7 6 1018
Vitamin B6 0.400 mg 0.27 - 0.61 13 1025
Pantothenic acid 0.790 mg 1352
Biotin 2.60 µg 1.4 - 4.8 4 1071
Folate 2.10 µg 0.8 - 4.6 4 1071
Vitamin B12 0.650 µg 0.19 - 0.87 5 1044
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 100.0 mg 1003
Potassium 480 mg 1003
Calcium 9.00 mg 5.5 - 13 4 1348
Magnesium 33.0 mg 1003
Iron 1.07 mg 0.99 - 1.15 2 1032
Copper 0.1000 mg 0 - 0.22 266 1102
Zinc 3.60 mg 0 - 6.9 266 1102
Manganese 0.0140 mg 0.013 - 0.018 4 1348
Chromium 5.30 µg 3 0.4 - 160 126 1506
Molybdenum 0 µg 1 1348
Selenium 5.80 µg 5.45 0 - 28 126 1506
Phosphorus 276 mg 210 - 323 8 1015, 1032
Iodine 1.000 µg 1055
Mercury 0.130 µg 0 0 - 40.2 126 1506
Arsenic 2.00 µg 0 - 18 266 1102
Cadmium 1.90 µg 1 0 - 23.9 126 1506
Lead 6.20 µg 2.9 0 - 150 126 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C14:0 0.045 1.62 1344
C15:0 0.000 0 1344
C16:0 0.761 27.5 1344
C17:0 0.000 0 1344
C18:0 0.387 14 1344
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.096 3.46 1344
C17:1,n-7 0.000 0 1344
C18:1,n-9 1.231 44.5 1344
C20:1,n-11 0.019 0.7 1344
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.204 7.4 1344
C18:3,n-3 0.017 0.626 1344
C20:3,n-3 0.000 0 1344
C20:4,n-6 0.000 0 1344
C20:5,n-3 0.000 0 1344
C22:5,n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 1.193 43.2 1003
Sum monounsaturated fatty acids 1.345 48.7 1003
Sum polyunsaturated fatty acids 0.222 8.03 1003
Sum fatty acids 2.760 100 1003
Sum n-3 fatty acids 0.017 0.626 1003
Sum n-6 fatty acids 0.204 7.4 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 60 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1090 310 1059
Leucine 1650 470 1059
Lysine 1970 560 1059
Methionine 563 160 1059
Cystine 148 42 1059
Phenylalanine 810 230 1059
Tyrosine 739 210 1059
Threonine 950 270 1059
Tryptophan 239 68 1059
Valine 1200 340 1059
Arginine 1300 370 1059
Histidine 845 240 1059
Alanine 1270 360 1059
Aspartic acid 1970 560 1059
Glutamic acid 2920 830 1059
Glycine 1020 290 1059
Proline 810 230 1059
Serine 880 250 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 1.10 mg 0.5 - 2.3 1461
Tyramine 1.10 mg 0.5 - 4.1 1468
Putrescine 0.450 mg 1461
Cadaverine 0.130 mg 1461
Spermine 0.130 mg 1461
Spermidine 1.45 mg 1461
Sum biogenic amines 4.36 mg 1003
Factors etc. Value No. Samples Source
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.920

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