Frida - Food ID: 798

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	509	kJ				1003
Energy, labelling (kJ)	509	kJ				1003
Energy (kcal)	121	kcal				1003
Energy, labelling (kcal)	121	kcal				1003
Protein	18.6	g	0.0	17.9 - 21.1	14	1045
Protein from Amino Acids	16.5	g				1003
Protein, labeling	18.6	g	0.0	17.9 - 21.1	14	1045
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	5.2	g		1.2 - 8.4	14	1045
Alcohol	0.0	g				1655
Salt labelling	0.17	g			7	1003
Ash	1.1	g				1347
Dry matter	24.9	g				1347
Water	75.1	g				1347

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg		2	1024
beta-Carotene	0	µg			1655
Vitamin D	0.200	µg			1003
Vitamin D3	0.200	µg		1	1057
Vitamin E	0.150	α-TE
alpha-Tocopherol	0.150	mg		1	1034
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0630	mg	0.043 - 0.091	14	1045
Riboflavin (Vitamin B2)	0.132	mg	0.085 - 0.17	14	1045
Niacin equivalent	9.64	NE			1003
Niacin	6.00	mg	4.6 - 8	12	1018
Vitamin B6	0.408	mg	0.354 - 0.526	4	T 699.0
Pantothenic acid	0.900	mg			1352
Biotin	0	µg			1344
Folate	10.00	µg	7 - 12	4	1845
Folate, free	3.00	µg	1.6 - 5.1	4	1374
Vitamin B12	1.30	µg	0.76 - 2.15	6	1044
Vitamin C	1.000	mg			1003
Ascorbic acid	1.000	mg	0.8 - 1.3	2	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	68.0	mg		50 - 84	7	1045
Potassium	322	mg		292 - 362	7	1045
Calcium	7.54	mg		3.62 - 11	14	1015, 1030
Magnesium	20.0	mg		14 - 34	16	1348
Iron	1.40	mg		0.99 - 1.9	14	1045
Copper	0.0590	mg		0.053 - 0.071	7	1045
Zinc	4.30	mg		3.1 - 5.3	7	1045
Manganese	0.0110	mg		0.005 - 0.016	8	1348
Chromium	2.20	µg	1.2	0.0 - 14.2	50	1910
Molybdenum	0	µg			2	1348
Selenium	8.40	µg	8.2	1.5 - 13.5	50	1910
Phosphorus	178	mg		146 - 212	6	1015
Iodine	1.70	µg		0.7 - 2.4	5	1055
Nickel	1.70	µg	1.2	0.0 - 14.2	50	1910
Mercury	0.1000	µg	0.0	0.0 - 0.7	50	1910
Arsenic	0.310	µg	0.25	0.0 - 0.81	53	1506
Cadmium	0.1000	µg	0.1	0.0 - 1.3	50	1910
Lead	0.900	µg	0.6	0.0 - 9.8	50	1910

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.151	3.15	1344
C15:0	0.038	0.794	1344
C16:0	1.280	26.7	1344
C17:0	0.056	1.17	1344
C18:0	0.622	12.9	1344

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.075	1.56	1344
C15:1,n-5	0.000	0.0	1344
C16:1,n-7	0.301	6.29	1344
C17:1,n-7	0.056	1.17	1344
C18:1,n-9	2.000	41.7	1344
C20:1,n-11	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.094	1.96	1344
C18:3,n-3	0.056	1.17	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.056	1.17	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	2.147	44.8	1003
Sum monounsaturated fatty acids	2.431	50.8	1003
Sum polyunsaturated fatty acids	0.206	4.3	1003
Sum fatty acids	4.784	100	1003
Sum n-3 fatty acids	0.056	1.17	1003
Sum n-6 fatty acids	0.150	3.13	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	60	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.360		1045
Isoleucine	1010	300	1059
Leucine	1580	470	1059
Lysine	1650	490	1059
Methionine	504	150	1059
Cystine	168	50	1059
Phenylalanine	806	240	1059
Tyrosine	706	210	1059
Threonine	840	250	1059
Tryptophan	218	65	1059
Valine	1040	310	1059
Arginine	1310	390	1059
Histidine	672	200	1059
Alanine	1210	360	1059
Aspartic acid	1880	560	1059
Glutamic acid	2820	840	1059
Glycine	1080	320	1059
Proline	907	270	1059
Serine	840	250	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	120	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	6	9	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003

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