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Food ID: 879
Oksekød, yderlår, råt Danish
Name
Beef, outside, round, raw
Taxonomic name
Bos taurus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 611 kJ 1003
Energy (kcal) 146 kcal 1003
Protein 20.5 g 0 19.8 - 21.3 3 1045
Protein from Amino Acids 17.2 g 1003
Protein, labeling 20.5 g 0 19.8 - 21.3 3 1045
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 7.1 g 6.7 2.1 - 12.6 8 1862
Alcohol 0.0 g 1655
Salt labelling 0.15 g 1003
Ash 1.0 g 1003
Dry matter 28.6 g 1003
Water 71.4 g 1003
Nitrogen 3.424 g 3.31 - 3.55 3 1045
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 3.00 RE 1003
Retinol 3.00 µg 1003
beta-Carotene 0 µg 1655
Vitamin D 0.400 µg 1003
Vitamin D3 0.400 µg 1313
Vitamin E 0.220 α-TE
alpha-Tocopherol 0.220 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0570 mg 0.046 - 0.071 3 1045
Riboflavin (Vitamin B2) 0.185 mg 0.15 - 0.25 3 1045
Niacin equivalent 9.88 NE 1003
Niacin 6.00 mg 1003
Vitamin B6 0.500 mg 1003
Pantothenic acid 0.900 mg 1003
Biotin 0 µg 1344
Folate 7.00 µg 1003
Folate, free 4.00 µg 1374
Vitamin B12 1.40 µg 1044
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 60.0 mg 1003
Potassium 340 mg 1003
Calcium 5.00 mg 1030
Magnesium 22.0 mg 1003
Iron 2.10 mg 1.89 - 2.24 3 1045
Copper 0.0800 mg 1003
Zinc 4.50 mg 1003
Manganese 0.0110 mg 0.006 - 0.016 32 1348
Chromium 4.00 µg 0.4 - 44 85 1532
Molybdenum 0 µg 8 1348
Selenium 9.70 µg 1917
Phosphorus 170 mg 1348
Iodine 0.900 µg 1003
Nickel 0.700 µg 0.5 0 - 4.6 43 T 944
Mercury 0.0500 µg 0 - 0.7 85 1532
Arsenic 0.530 µg 0 - 3.4 85 1532
Cadmium 0.900 µg 0 - 8 85 1532
Lead 2.50 µg 0 - 15 85 1532
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C8:0 0.000 0 1862
C10:0 0.000 0 1862
C12:0 0.000 0 1862
C14:0 0.171 2.92 1862
C16:0 1.491 25.4 1862
C18:0 0.561 9.59 1862
C20:0 0.000 0 1862
C22:0 0.000 0 1862
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.101 1.72 1862
C16:1,n-7 0.448 7.65 1862
C18:1,n-9 2.685 45.8 1862
C20:1,n-11 0.000 0 1862
C22:1,n-9 0.000 0 1862
C22:1,n-11 0.000 0 1862
C18:1,trans 0.085 1.44 1862
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.122 2.08 1862
C18:3,n-3 0.012 0.197 1862
C20:4,n-6 0.029 0.498 1862
C22:6,n-3 0.000 0 1862
Fatty acids sums g/100g % Source
Other fatty acids 0.147 2.51 1862
Sum saturated fatty acids 2.223 38 1003
Sum monounsaturated fatty acids 3.233 55.2 1003
Sum polyunsaturated fatty acids 0.163 2.78 1003
Sum trans fatty acids 0.085 1.44 1003
Sum fatty acids 5.851 100 1003
Sum n-3 fatty acids 0.012 0.197 1003
Sum n-6 fatty acids 0.151 2.58 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 61 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1030 300 1059
Leucine 1640 480 1059
Lysine 1780 520 1059
Methionine 548 160 1059
Cystine 147 43 1059
Phenylalanine 856 250 1059
Tyrosine 719 210 1059
Threonine 924 270 1059
Tryptophan 233 68 1059
Valine 1130 330 1059
Arginine 1300 380 1059
Histidine 719 210 1059
Alanine 1230 360 1059
Aspartic acid 1880 550 1059
Glutamic acid 3050 890 1059
Glycine 1100 320 1059
Proline 890 260 1059
Serine 856 250 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.230 mg 1 1455
Tyramine 2.35 mg 1 1455
Phenylethylamine 0.00300 mg 1 1455
Putrescine 0.230 mg 1 1455
Cadaverine 0.840 mg 1 1455
Spermine 2.58 mg 1 1455
Sum biogenic amines 6.23 mg 1003
Factors etc. Value No. Samples Source
Waste 5
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.824 8 1862

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