Frida - Food ID: 944

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	687	kJ			1003
Energy, labelling (kJ)	687	kJ			1003
Energy (kcal)	164	kcal			1003
Energy, labelling (kcal)	164	kcal			1003
Protein	20.8	g	20.3 - 21.3	3	1045
Protein from Amino Acids	16.7	g			1003
Protein, labeling	20.8	g	20.3 - 21.3	3	1045
Carbohydrate by difference	0.0	g			1003
Available carbohydrates	0.0	g			1003
Available carbohydrate, labelling	0.0	g			1003
Dietary fibre	0.0	g			1655
Fat	9.0	g	8 - 9.8	3	1045
Alcohol	0.0	g			1655
Salt labelling	0.17	g		3	1003
Ash	1.0	g			1003
Dry matter	30.8	g			1003
Water	69.2	g			1003

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	7.00	RE			1003
Retinol	7.00	µg			1003
beta-Carotene	0	µg			1655
Vitamin D	0.500	µg			1003
Vitamin D3	0.500	µg			1313
Vitamin E	0.300	α-TE
alpha-Tocopherol	0.300	mg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0320	mg	0.023 - 0.049	3	1045
Riboflavin (Vitamin B2)	0.190	mg	0.145 - 0.25	3	1045
Niacin equivalent	9.67	NE			1003
Niacin	5.90	mg			1003
Vitamin B6	0.480	mg			1003
Pantothenic acid	0.800	mg			1003
Biotin	0	µg			1344
Folate	6.00	µg			1003
Folate, free	4.00	µg			1374
Vitamin B12	1.40	µg			1044
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	69.0	mg		66 - 72	3	1045
Potassium	325	mg		317 - 333	3	1045
Calcium	5.00	mg				1030
Magnesium	22.0	mg				1003
Iron	2.20	mg		1.94 - 2.32	3	1045
Copper	0.0680	mg		0.062 - 0.072	3	1045
Zinc	5.80	mg		5.6 - 5.9	3	1045
Manganese	0.0110	mg		0.006 - 0.016	32	1348
Chromium	1.80	µg	1.1	0.3 - 12	43	1824
Molybdenum	0	µg			8	1348
Selenium	9.50	µg	8.4	3.2 - 21.2	43	1824
Phosphorus	170	mg				1348
Iodine	0.900	µg				1003
Nickel	0.700	µg	0.5	0.0 - 4.6	43	1824
Mercury	0.300	µg	0.3	0.0 - 1.1	43	1824
Arsenic	0.530	µg		0.0 - 3.4	85	1532
Cadmium	0.1000	µg	0.1	0.0 - 0.6	43	1824
Lead	1.000	µg	0.9	0.0 - 4.6	43	1824

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.271	3.2	1344
C15:0	0.051	0.602	1344
C16:0	2.279	26.9	1344
C17:0	0.102	1.2	1344
C18:0	1.100	12.9	1344

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.127	1.5	1344
C16:1,n-7	0.533	6.29	1344
C17:1,n-7	0.085	1	1344
C18:1,n-9	3.549	41.9	1344
C20:1,n-11	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.169	1.99	1344
C18:3,n-3	0.110	1.29	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.085	1	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	3.803	44.9	1003
Sum monounsaturated fatty acids	4.293	50.7	1003
Sum polyunsaturated fatty acids	0.364	4.3	1003
Sum fatty acids	8.460	100	1003
Sum n-3 fatty acids	0.110	1.29	1003
Sum n-6 fatty acids	0.254	3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	64	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.328		1045
Isoleucine	998	300	1059
Leucine	1600	480	1059
Lysine	1730	520	1059
Methionine	532	160	1059
Cystine	143	43	1059
Phenylalanine	832	250	1059
Tyrosine	699	210	1059
Threonine	899	270	1059
Tryptophan	226	68	1059
Valine	1100	330	1059
Arginine	1270	380	1059
Histidine	699	210	1059
Alanine	1200	360	1059
Aspartic acid	1830	550	1059
Glutamic acid	2960	890	1059
Glycine	1070	320	1059
Proline	865	260	1059
Serine	832	250	1059

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.230	mg	1	1455
Choline	92.9	mg	1	2187
Tyramine	2.35	mg	1	1455
Phenylethylamine	0.00300	mg	1	1455
Putrescine	0.230	mg	1	1455
Cadaverine	0.840	mg	1	1455
Spermine	2.58	mg	1	1455
Sum biogenic amines	6.23	mg		1003

Factors etc.	Value	Source
Waste	20	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.940	1003

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