Frida - Food ID: 984

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	768	kJ			1003
Energy, labelling (kJ)	768	kJ			1003
Energy (kcal)	184	kcal			1003
Energy, labelling (kcal)	184	kcal			1003
Protein	20.0	g	18.8 - 21.5	12	1045
Protein from Amino Acids	15.8	g			1003
Protein, labeling	20.0	g	18.8 - 21.5	12	1045
Carbohydrate by difference	0.6	g			1003
Available carbohydrates	0.6	g			1003
Available carbohydrate, labelling	0.6	g			1003
Dietary fibre	0.0	g			1655
Fat	11.3	g	7.8 - 15.4	12	1045
Alcohol	0.0	g			1655
Salt labelling	0.16	g		4	1003
Ash	0.9	g			1347
Dry matter	32.8	g			1347
Water	67.2	g			1347

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg		2	1024
beta-Carotene	0	µg			1655
Vitamin D	0.200	µg			1003
Vitamin D3	0.200	µg		1	1057
Vitamin E	0.150	α-TE
alpha-Tocopherol	0.150	mg		1	1034
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0720	mg	0.051 - 0.107	12	1045
Riboflavin (Vitamin B2)	0.172	mg	0.1 - 0.315	12	1045
Niacin equivalent	9.47	NE			1003
Niacin	6.00	mg	4.6 - 8	12	1018
Vitamin B6	0.408	mg	0.354 - 0.526	4	T 699.0
Pantothenic acid	0.900	mg			1352
Biotin	0	µg			1344
Folate	6.00	µg			1003
Folate, free	3.00	µg	1.6 - 5.1	4	1374
Vitamin B12	1.30	µg	0.76 - 2.15	6	1044
Vitamin C	1.000	mg			1003
Ascorbic acid	1.000	mg	0.8 - 1.3	2	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	65.0	mg		51 - 71	4	T 1171.0
Potassium	320	mg		294 - 345	2	1045
Calcium	8.18	mg		4 - 11	14	1015, 1030
Magnesium	20.0	mg		14 - 34	16	1348
Iron	1.60	mg		1 - 3	12	1045
Copper	0.0610	mg		0.059 - 0.063	2	1045
Zinc	4.20	mg		4 - 4.5	2	1045
Manganese	0.0110	mg		0.009 - 0.016	8	1348
Chromium	2.20	µg	1.2	0.0 - 14.2	50	T 798.0
Molybdenum	0	µg			2	1348
Selenium	3.00	µg	3.0	0.0 - 10	40	1532
Phosphorus	166	mg		136 - 196	6	1015
Iodine	1.70	µg		0.7 - 2.4	5	1055
Nickel	0.900	µg	0.6	0.0 - 4.7	50	T 1171.0
Mercury	0.1000	µg	0.1	0.0 - 0.5	40	1532
Arsenic	0.340	µg	0.28	0.13 - 0.78	40	1532
Cadmium	1.40	µg	0.8	0.0 - 7.4	40	1532
Lead	2.00	µg	1.0	0.0 - 13	40	1532

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.331	3.14	1344
C15:0	0.080	0.762	1344
C16:0	2.825	26.8	1344
C17:0	0.120	1.14	1344
C18:0	1.372	13	1344

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.160	1.52	1344
C15:1,n-5	0.000	0.0	1344
C16:1,n-7	0.661	6.29	1344
C17:1,n-7	0.120	1.14	1344
C18:1,n-9	4.388	41.7	1344
C20:1,n-11	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.210	2	1344
C18:3,n-3	0.120	1.14	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.120	1.14	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	4.729	44.9	1003
Sum monounsaturated fatty acids	5.330	50.7	1003
Sum polyunsaturated fatty acids	0.451	4.28	1003
Sum fatty acids	10.509	100	1003
Sum n-3 fatty acids	0.120	1.14	1003
Sum n-6 fatty acids	0.331	3.14	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	65	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.200		1045
Isoleucine	960	300	1059
Leucine	1500	470	1059
Lysine	1570	490	1059
Methionine	480	150	1059
Cystine	160	50	1059
Phenylalanine	768	240	1059
Tyrosine	672	210	1059
Threonine	800	250	1059
Tryptophan	208	65	1059
Valine	992	310	1059
Arginine	1250	390	1059
Histidine	640	200	1059
Alanine	1150	360	1059
Aspartic acid	1790	560	1059
Glutamic acid	2690	840	1059
Glycine	1020	320	1059
Proline	864	270	1059
Serine	800	250	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	96.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	6	1	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.930		1003

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