Frida - Food ID: 1171

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1138	kJ				1003
Energy, labelling (kJ)	1138	kJ				1003
Energy (kcal)	274	kcal				1003
Energy, labelling (kcal)	274	kcal				1003
Protein	17.3	g	0.0	14.5 - 19.6	12	1045
Protein from Amino Acids	14.6	g				1003
Protein, labeling	17.3	g	0.0	14.5 - 19.6	12	1045
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	22.8	g		5.7 - 29.9	12	1045
Alcohol	0.0	g				1655
Salt labelling	0.16	g			4	1003
Ash	0.9	g				1346
Dry matter	41.0	g				1346
Water	59.0	g				1346

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg		2	1024
beta-Carotene	0	µg			1655
Vitamin D	0.200	µg			1003
Vitamin D3	0.200	µg		1	1057
Vitamin E	0.150	α-TE
alpha-Tocopherol	0.150	mg		1	1034
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0490	mg	0.04 - 0.066	12	1045
Riboflavin (Vitamin B2)	0.126	mg	0.11 - 0.16	12	1045
Niacin equivalent	9.21	NE			1003
Niacin	6.00	mg	4.6 - 8	12	1018
Vitamin B6	0.408	mg	0.354 - 0.526	4	T 699.0
Pantothenic acid	0.900	mg			1352
Biotin	0	µg			1344
Folate	3.00	µg		6	1803
Folate, free	3.00	µg	1.6 - 5.1	4	1374
Vitamin B12	1.30	µg	0.76 - 2.15	6	1044
Vitamin C	1.000	mg			1003
Ascorbic acid	1.000	mg	0.8 - 1.3	2	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	65.0	mg		51 - 71	4	1045
Potassium	280	mg		231 - 339	4	1045
Calcium	8.41	mg		4 - 11	14	1015, 1030
Magnesium	20.0	mg		14 - 34	16	1348
Iron	1.10	mg		0.9 - 1.36	12	1045
Copper	0.0500	mg		0.044 - 0.056	4	1045
Zinc	3.70	mg		3.2 - 4.6	4	1045
Manganese	0.0120	mg		0.008 - 0.016	8	1348
Chromium	3.90	µg	2.7	0.3 - 35.8	50	1824
Molybdenum	0	µg			2	1348
Selenium	8.20	µg	8.0	3.5 - 14.6	50	1824
Phosphorus	158	mg		137 - 179	6	1015
Iodine	1.70	µg		0.7 - 2.4	5	1055
Nickel	0.900	µg	0.6	0.0 - 4.7	50	1824
Mercury	0.1000	µg	0.1	0.0 - 0.5	50	1824
Arsenic	0.340	µg	0.28	0.13 - 0.78	40	1532
Cadmium	0.200	µg	0.1	0.0 - 1.1	50	1824
Lead	1.70	µg	1.2	0.1 - 6.1	50	1824

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.670	3.15	1344
C15:0	0.170	0.801	1344
C16:0	5.678	26.7	1344
C17:0	0.250	1.17	1344
C18:0	2.759	13	1344

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.330	1.55	1344
C15:1,n-5	0.000	0.0	1344
C16:1,n-7	1.340	6.31	1344
C17:1,n-7	0.250	1.17	1344
C18:1,n-9	8.837	41.6	1344
C20:1,n-11	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.420	1.98	1344
C18:3,n-3	0.250	1.17	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.250	1.17	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	9.527	44.9	1003
Sum monounsaturated fatty acids	10.757	50.7	1003
Sum polyunsaturated fatty acids	0.920	4.33	1003
Sum fatty acids	21.204	100	1003
Sum n-3 fatty acids	0.250	1.17	1003
Sum n-6 fatty acids	0.670	3.15	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	72	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.960		1045
Isoleucine	888	300	1059
Leucine	1390	470	1059
Lysine	1450	490	1059
Methionine	444	150	1059
Cystine	148	50	1059
Phenylalanine	710	240	1059
Tyrosine	622	210	1059
Threonine	740	250	1059
Tryptophan	192	65	1059
Valine	918	310	1059
Arginine	1150	390	1059
Histidine	592	200	1059
Alanine	1070	360	1059
Aspartic acid	1660	560	1059
Glutamic acid	2490	840	1059
Glycine	947	320	1059
Proline	799	270	1059
Serine	740	250	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	44.9	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	7	1	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.930		1003

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